Jay Knoll 10000m row
10,000m
Meters
47:28.0
Time
2:22.4
Pace
583
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 133 |
January 09, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:28.0 | 10,000m | 2:22.4 | 121 | 717 | 18 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 19 |
| 9:10.1 | 4,000m | 2:17.5 | 135 | 763 | 19 |
| 10:45.0 | 6,000m | 2:41.2 | 83 | 587 | 16 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 20 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 20 |
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Workout Graph
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