Jay Knoll 10:09 row
2,010m
Meters
10:09.6
Time
2:31.6
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 133 |
January 09, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.6 | 2,010m | 2:31.6 | 100 | 645 | 17 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 10:09.6 | 27m | 2:57.7 | 62 | 514 | 12 |
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Workout Graph
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