Jay Knoll 10000m row
10,000m
Meters
46:37.3
Time
2:19.8
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 133 |
January 09, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.3 | 10,000m | 2:19.8 | 128 | 740 | 19 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 19 |
| 9:42.0 | 4,000m | 2:25.5 | 114 | 691 | 19 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 19 |
| 9:29.6 | 8,000m | 2:22.4 | 121 | 717 | 20 |
| 9:02.9 | 10,000m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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