Jay Knoll 21097m row
21,097
Meters
1:40:10.0
Time
2:22.4
Pace
1224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1846 |
| Drag Factor | 135 |
January 10, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:10.0 | 21,097 | 2:22.4 | 121 | 733 | 1224 | 18 |
| 20:46.3 | 4,300 | 2:24.9 | 115 | 713 | 247 | 18 |
| 20:09.4 | 8,600 | 2:20.6 | 126 | 753 | 253 | 18 |
| 20:22.0 | 12,900 | 2:22.0 | 122 | 739 | 251 | 18 |
| 20:59.2 | 17,200 | 2:26.4 | 112 | 706 | 247 | 18 |
| 17:53.1 | 21,097 | 2:17.6 | 134 | 758 | 226 | 20 |
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Workout Graph
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