Jay Knoll 21097m row
21,097m
Meters
1:40:10.0
Time
2:22.4
Pace
1224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 1846 |
| Drag Factor | 135 |
January 10, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:10.0 | 21,097m | 2:22.4 | 121 | 716 | 18 |
| 20:46.3 | 4,300m | 2:24.9 | 115 | 695 | 18 |
| 20:09.4 | 8,600m | 2:20.6 | 126 | 733 | 18 |
| 20:22.0 | 12,900m | 2:22.0 | 122 | 719 | 18 |
| 20:59.2 | 17,200m | 2:26.4 | 112 | 683 | 18 |
| 17:53.1 | 21,097m | 2:17.6 | 134 | 761 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.