Jay Knoll 10000m row
10,000m
Meters
50:13.2
Time
2:30.6
Pace
582
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 132 |
January 11, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.2 | 10,000m | 2:30.6 | 102 | 652 | 17 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 19 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 20 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 19 |
| 13:36.7 | 8,000m | 3:24.1 | 41 | 441 | 12 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 19 |
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Workout Graph
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