Jay Knoll 46:58 row
8,611m
Meters
46:58.4
Time
2:43.6
Pace
487
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 132 |
January 12, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.4 | 8,611m | 2:43.6 | 80 | 574 | 17 |
| 20:56.5 | 4,300m | 2:26.1 | 112 | 686 | 19 |
| 46:18.6 | 4,300m | 2:56.9 | 63 | 517 | 16 |
| 46:23.2 | 11m | 3:29.0 | 38 | 431 |
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Workout Graph
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