Jay Knoll 23:20 row
5,026
Meters
23:20.7
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 95 |
January 13, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,026 | 2:19.3 | 129 | 740 | 288 | 18 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 23:20.7 | 725 | 2:18.4 | 132 | 753 | 42 | 18 |
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Workout Graph
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