Jay Knoll 24:01 row
5,025m
Meters
24:01.2
Time
2:23.4
Pace
288
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 119 |
January 14, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.2 | 5,025m | 2:23.4 | 119 | 708 | 19 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 19 |
| 18:44.8 | 2,000m | 2:24.9 | 115 | 695 | 19 |
| 23:27.1 | 1,025m | 2:17.7 | 134 | 761 | 19 |
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