Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
294
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 27:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 157 |
January 14, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 19 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 19 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | |
| r796m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.