Jay Knoll 3x1000m/1:00r row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 16:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 102 |
January 17, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 21 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | |
| r377m |
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Workout Graph
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