Jay Knoll 20:36 row
4,521m
Meters
20:36.6
Time
2:16.7
Pace
264
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 137 |
January 17, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 4,521m | 2:16.7 | 137 | 770 | 20 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 20 |
| 18:14.7 | 2,000m | 2:17.2 | 136 | 766 | 20 |
| 20:32.8 | 521m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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