Jay Knoll 32:14 row
7,025m
Meters
32:14.8
Time
2:17.7
Pace
407
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 135 |
January 17, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.8 | 7,025m | 2:17.7 | 134 | 761 | 20 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 32:14.8 | 457m | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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