Jay Knoll 14:48 row
3,197m
Meters
14:48.6
Time
2:18.9
Pace
183
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 135 |
January 17, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.6 | 3,197m | 2:18.9 | 130 | 748 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 14:48.6 | 1,066m | 2:15.3 | 141 | 785 | 21 |
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