Jay Knoll 24:19 row
5,014m
Meters
24:19.2
Time
2:25.5
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 86 |
January 19, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.2 | 5,014m | 2:25.5 | 114 | 690 | 19 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 24:19.2 | 916m | 2:21.4 | 124 | 725 | 19 |
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Workout Graph
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