Jay Knoll 23:55 row
5,015m
Meters
23:55.1
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 101 |
January 24, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 5,015m | 2:23.0 | 119 | 711 | 18 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 23:55.1 | 862m | 2:16.3 | 138 | 774 | 19 |
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Workout Graph
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