Jay Knoll 5000m row
5,000m
Meters
24:42.9
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 438 |
| Drag Factor | 156 |
January 25, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.9 | 5,000m | 2:28.2 | 107 | 669 | 17 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 18 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 18 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 18 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 18 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.