Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
286
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 28:09.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 98 |
January 25, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 20 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 20 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| r396m |
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Workout Graph
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