Jay Knoll 11:34 row
2,521m
Meters
11:34.2
Time
2:17.6
Pace
146
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 134 |
January 25, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.2 | 2,521m | 2:17.6 | 134 | 761 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 11:34.2 | 356m | 2:12.3 | 151 | 820 | 20 |
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Workout Graph
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