Jay Knoll 11:43 row
2,520
Meters
11:43.9
Time
2:19.6
Pace
144
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 100 |
January 25, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.9 | 2,520 | 2:19.6 | 128 | 736 | 144 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 11:43.9 | 375 | 2:18.5 | 132 | 727 | 21 | 20 |
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Workout Graph
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