Jay Knoll 11:43 row
2,520m
Meters
11:43.9
Time
2:19.6
Pace
144
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 100 |
January 25, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.9 | 2,520m | 2:19.6 | 128 | 742 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 11:43.9 | 375m | 2:18.5 | 132 | 753 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.