Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 27:17.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 157 |
January 26, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 19 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 18 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | |
| r759m |
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Workout Graph
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