Jay Knoll 10000m row
10,000m
Meters
1:03:23.3
Time
3:10.1
Pace
572
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 919 |
| Drag Factor | 118 |
January 26, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:23.3 | 10,000m | 3:10.1 | 51 | 475 | 14 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 20 |
| 14:47.9 | 4,000m | 3:41.9 | 32 | 410 | 12 |
| 16:09.4 | 6,000m | 4:02.3 | 25 | 384 | 11 |
| 14:12.0 | 8,000m | 3:33.0 | 36 | 424 | 13 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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