Jay Knoll 23:37 row
5,027m
Meters
23:37.9
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 110 |
January 27, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 5,027m | 2:21.0 | 125 | 729 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 23:37.9 | 827m | 2:11.7 | 153 | 826 | 20 |
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Workout Graph
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