Jay Knoll 6x1000m/1:00r row
6,000m
Meters
28:13.8
Time
2:21.1
Pace
340
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 34:13.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 145 |
January 27, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 6,000m | 2:21.1 | 124 | 728 | 18 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 18 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 19 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 18 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 18 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 19 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | |
| r783m |
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Workout Graph
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