Jay Knoll 12:23 row
2,524
Meters
12:23.8
Time
2:27.3
Pace
138
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 86 |
January 27, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.8 | 2,524 | 2:27.3 | 109 | 667 | 138 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 12:23.8 | 498 | 2:24.3 | 116 | 675 | 27 | 18 |
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Workout Graph
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