Jay Knoll 3000m row
3,000
Meters
14:31.1
Time
2:25.1
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 173 |
January 27, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,000 | 2:25.1 | 114 | 681 | 165 | 17 |
| 2:59.3 | 600 | 2:29.4 | 105 | 642 | 32 | 16 |
| 2:56.0 | 1,200 | 2:26.6 | 111 | 675 | 33 | 17 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 724 | 34 | 19 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 681 | 33 | 18 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 688 | 33 | 19 |
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Workout Graph
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