Jay Knoll 3000m row
3,000m
Meters
14:31.1
Time
2:25.1
Pace
165
Calories
Average Watts | 114 |
---|---|
Calories Per Hour | 693 |
Stroke Rate | 17 |
Stroke Count | 258 |
Drag Factor | 173 |
January 27, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
14:31.1 | 3,000m | 2:25.1 | 114 | 693 | 17 |
2:59.3 | 600m | 2:29.4 | 105 | 661 | 16 |
2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 17 |
2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 19 |
2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 18 |
2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.