Jay Knoll 14:21 row
3,037m
Meters
14:21.0
Time
2:21.7
Pace
172
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 137 |
January 28, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.0 | 3,037m | 2:21.7 | 123 | 722 | 19 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 14:21.0 | 946m | 2:17.9 | 133 | 758 | 20 |
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