Jay Knoll 6x1500m/1:00r row
9,000m
Meters
42:41.0
Time
2:22.2
Pace
507
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,687m |
| Overall Time | 48:41.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 137 |
January 28, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.0 | 9,000m | 2:22.2 | 122 | 718 | 19 | |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 19 | |
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 19 | |
| 7:09.3 | 1,500m | 2:23.1 | 119 | 711 | 19 | |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 20 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 20 | |
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 20 | |
| r687m |
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Workout Graph
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