Jay Knoll 5000m row
5,000m
Meters
23:32.1
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 134 |
January 28, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 5,000m | 2:21.2 | 124 | 727 | 18 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 18 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 18 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 19 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 19 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 18 |
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Workout Graph
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