Jay Knoll 1:11:07 row
15,011m
Meters
1:11:07.9
Time
2:22.1
Pace
848
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1393 |
| Drag Factor | 135 |
January 29, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:07.9 | 15,011m | 2:22.1 | 122 | 719 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 50:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 55:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 1:00:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 1:05:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 1:10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 1:11:07.9 | 234m | 2:25.0 | 115 | 694 | 18 |
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