Jay Knoll 32:21 row
7,023m
Meters
32:21.7
Time
2:18.2
Pace
404
Calories
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 19 |
Stroke Count | 627 |
Drag Factor | 135 |
January 30, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
32:21.7 | 7,023m | 2:18.2 | 132 | 755 | 19 |
5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
32:21.7 | 517m | 2:17.0 | 136 | 768 | 19 |
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Workout Graph
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