Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 27:43.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 136 |
January 30, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 19 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 19 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | |
| r670m |
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Workout Graph
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