Jay Knoll 24:19 row
5,009m
Meters
24:19.5
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 136 |
January 30, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 5,009m | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 24:19.5 | 871m | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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