Jay Knoll 11:31 row
2,523m
Meters
11:31.8
Time
2:17.0
Pace
146
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 134 |
January 31, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.8 | 2,523m | 2:17.0 | 136 | 767 | 19 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 11:31.8 | 345m | 2:13.0 | 149 | 811 | 20 |
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