Jay Knoll 12:21 row
2,545m
Meters
12:21.0
Time
2:25.5
Pace
141
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 134 |
January 31, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.0 | 2,545m | 2:25.5 | 113 | 690 | 19 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 12:21.0 | 513m | 2:17.4 | 135 | 764 | 19 |
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Workout Graph
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