Jay Knoll 5000m row
5,000m
Meters
24:12.8
Time
2:25.2
Pace
288
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 134 |
February 01, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.8 | 5,000m | 2:25.2 | 114 | 692 | 18 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 18 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 19 |
| 5:41.7 | 3,000m | 2:50.8 | 70 | 541 | 15 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 19 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 20 |
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Workout Graph
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