Jay Knoll 6:13 row
1,015m
Meters
6:13.0
Time
3:03.7
Pace
51
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 140 |
February 01, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:13.0 | 1,015m | 3:03.7 | 56 | 494 | 16 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 17 |
| 6:13.0 | 216m | 2:48.9 | 73 | 549 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.