Jay Knoll 10000m row
10,000m
Meters
48:32.4
Time
2:25.6
Pace
573
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 135 |
February 01, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.4 | 10,000m | 2:25.6 | 113 | 690 | 18 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 18 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 19 |
| 9:18.7 | 6,000m | 2:19.6 | 128 | 742 | 19 |
| 11:22.2 | 8,000m | 2:50.5 | 71 | 542 | 15 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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