Jay Knoll 10000m row
10,000m
Meters
46:49.5
Time
2:20.4
Pace
572
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 135 |
February 02, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:49.5 | 10,000m | 2:20.4 | 126 | 734 | 19 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 18 |
| 9:29.0 | 4,000m | 2:22.2 | 122 | 718 | 19 |
| 9:24.7 | 6,000m | 2:21.1 | 124 | 728 | 20 |
| 9:18.0 | 8,000m | 2:19.5 | 129 | 743 | 19 |
| 8:58.7 | 10,000m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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