Jay Knoll 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 134 |
February 02, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 755 | 289 | 19 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 18 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 19 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 20 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 19 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 20 |
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Workout Graph
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