Jay Knoll 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 133 |
February 04, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 20 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 20 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 20 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 20 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 20 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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