Jay Knoll 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 134 |
February 04, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 19 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 20 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 20 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 20 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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