Jay Knoll 11:42 row
2,522m
Meters
11:42.4
Time
2:19.2
Pace
144
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 133 |
February 04, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.4 | 2,522m | 2:19.2 | 130 | 746 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 11:42.4 | 397m | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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