Jay Knoll 23:22 row
5,025m
Meters
23:22.6
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 133 |
February 05, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,025m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 23:22.6 | 749m | 2:15.2 | 141 | 786 | 19 |
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Workout Graph
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