Jay Knoll 5000m row
5,000
Meters
23:01.4
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 132 |
February 05, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000 | 2:18.1 | 133 | 750 | 288 | 19 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 19 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 19 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 20 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 21 |
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Workout Graph
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