Jay Knoll 12:23 row
2,689m
Meters
12:23.0
Time
2:18.1
Pace
155
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 129 |
February 06, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.0 | 2,689m | 2:18.1 | 133 | 756 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 12:23.0 | 506m | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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