Jay Knoll 12:23 row
2,689
Meters
12:23.0
Time
2:18.1
Pace
155
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 129 |
February 06, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,689 | 2:18.1 | 133 | 751 | 155 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 12:23.0 | 506 | 2:21.3 | 124 | 704 | 28 | 20 |
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Workout Graph
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