Jay Knoll 11:55 row
2,518m
Meters
11:55.2
Time
2:22.0
Pace
142
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 129 |
February 06, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.2 | 2,518m | 2:22.0 | 122 | 720 | 18 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 11:55.2 | 424m | 2:15.8 | 140 | 780 | 19 |
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Workout Graph
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