Jay Knoll 2056m row
2,056m
Meters
9:16.4
Time
2:15.3
Pace
120
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 129 |
February 06, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.4 | 2,056m | 2:15.3 | 141 | 786 | 19 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 19 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 19 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 20 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 21 |
| 0:14.9 | 2,056m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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