Jay Knoll 23:32 row
5,020m
Meters
23:32.8
Time
2:20.7
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 128 |
February 07, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.8 | 5,020m | 2:20.7 | 126 | 732 | 19 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 23:32.8 | 791m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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