Jay Knoll 23:32 row
5,020
Meters
23:32.8
Time
2:20.7
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 128 |
February 07, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,020 | 2:20.7 | 126 | 731 | 287 | 19 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 23:32.8 | 791 | 2:14.5 | 144 | 795 | 47 | 20 |
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Workout Graph
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