Jay Knoll 22:50 row
5,033
Meters
22:50.8
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 129 |
February 07, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,033 | 2:16.1 | 139 | 769 | 293 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 22:50.8 | 644 | 2:12.6 | 150 | 800 | 38 | 20 |
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Workout Graph
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