Jay Knoll 22:50 row
5,033m
Meters
22:50.8
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 129 |
February 07, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 5,033m | 2:16.1 | 139 | 776 | 20 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 22:50.8 | 644m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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