Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:31.9
Time
2:15.1
Pace
294
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 27:31.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 130 |
February 08, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 20 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 19 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | |
| r613m |
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Workout Graph
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